Meditation is the simplest and most powerful tool to upgrade your mind.
The Bitesize Meditation Starter Kit makes it easy to learn with our simple step-by-step system… even if you think you CAN’T meditate.
Here’s what you’ll learn in the Bitesize Meditation Starter Kit:
Calm your scattered mind and improve your ability to stay focused and present so you can have peace of mind and achieve your goals.
Develop the skill of awareness so you can become less reactive, make better life choices and upgrade your mindset.
With the knowledge, resources and a proven step-by-step system you’ll be empowered to keep practicing so you stay in control of your mind.
I loved the guided meditations. They had an immediate effect on my level of stress!
FRANCOIS
This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.
I’m much better at observing my thoughts and controlling what I want to do and how I want to react. Overall 10/10!
This is all possible and we’ve created the solution to get you there quickly!
Finally, a simple step-by-step method that helps you understand meditation and learn the foundational techniques so you can feel confident in the practice and start using it to upgrade your life.
You think your mind is too busy, you’re trying to stop your thoughts or you believe meditation doesn’t work for you.
We’ll show you a simple step-by-step meditation method that EVERYONE can do.
You don’t have time to meditate or you’re frustrated you can’t seem to make a habit out of it.
We teach you how to make meditation a part of your daily routine, even if you have the busiest of schedules!
You interested and not sure where to start or you feel it has more to offer than you currently get from it?
We’ll teach you the foundations of this transformational practice and show you how relatable to real life it is.
Whichever one sounds like you… don’t give up on meditation yet!
It’s actually EASY to learn if you have a SIMPLE step-by-step system and the guidance of a teacher who’s been there before you!
I often find myself sharing the insights I’ve learned with my friends.
SHEHNAAZ
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.
It helps create much happier days for me!
JEN
Typically fighting a busy mind I wasn’t sure if meditation could work for me.
With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
I didn’t realise that 5 minutes of meditation could have such wonderful results!
SUSAN
Short simple and effective lessons. I see things clearer and more focused.
Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
Many people try learning meditation with apps. The problem with apps is that they don’t teach you how to become a confident and self-sufficient meditator.
In meditation we want to train the muscle of awareness and catch ourselves drifting off into thought is part of this.
When you’re reliant on an app, it can hold you back from training yourself in the skill of awareness so you can get the full benefits.
It’s like riding a bike with stabilisers – at some point you’ll want to take the stabilisers off to get the full experience!
If you want to actually experience the benefits of meditation, you need to understand the technique and do it consistently.
The Bitesize Meditation Start Kit provides a simple step-by-step system so you’re totally clear on what you’re doing so you can enjoy the benefits well into the future.
WHAT TO EXPECT WHEN YOU START MEDITATING AND HOW TO SET YOURSELF UP TO REAP THE BENEFITS
Getting started can be confusing. You’ll discover how to set up your practice and get clarity on what to expect so you can successfully use meditation to create the changes you want in your life.
HOW TO EFFORTLESSLY CREATE A MEDITATION HABIT SO THAT IT BECOMES A PART OF YOUR DAILY ROUTINE
Staying consistent with any habit is challenging. You’ll uncover why YOU want to meditate and build a simple routine so you feel inspired and motivated to create (and stick to) this habit faster and easier than you ever thought possible.
A SIMPLE 10-STEP PROCESS TO GET YOU IN CONTROL OF YOUR MIND SO THAT YOU CAN BE IN CONTROL OF YOUR LIFE
This simple formula will teach how to develop calm, focus and awareness so you can start to upgrade your mind and take control of your life.
Printable journal pages for you to take notes of what you experience before and after your practice so you can gain important insights and make the changes you need in your life.
There’s a lot of confusion out there about meditation. We bust the biggest myths so you can feel confident as you moving forward with the practice.
Every journey has roadblocks. We’ll get you prepared for them so they don’t hold you back from upgrading your life.
This module equips you with the essential tips so you can stay consistent and experience the benefits.
Meditation is a tool used by numerous billionaires, Icons and World-Class Performers.
Household names and leaders in their field who swear by it include Oprah Winfrey, Hugh Jackman, Ariana Huffington, Madonna, Katy Perry, LeBron James, Yuval Noah Harari, Michael Jordan and Bill Gates.
Not only can meditation reduce the impact of stress, help you stay calm and sharpen your focus, it can be a game changer in many other areas of your life too.
It can improve productivity, self-discipline and decision-making along with strengthening your relationships, your creativity and your mental toughness.
Meditation is like fitness training for the mind and can help you navigate the challenges of daily life and create many positive changes.
We’re Mind Performance Coaches, Meditation Teachers, coffee lovers and founders of Big Life Experiment.
11 years ago we were running the rat race working in high-stress jobs when we both went through breakdowns that turned into breakthroughs because they served as a wake up call to the fact we weren’t living life on our terms.
Since then we’ve been on a journey to create the life we wanted and the foundation for our transformation was meditation.
At first it helped us to deal with stress and overwhelm of living in a big city with high-pressured jobs, but as we continued to practice over months and years, we got so many more benefits.
We transformed our habits, our lifestyle and our mindset.
We stopped living our life on auto-pilot, took back control of our minds and got into the driver’s seat of our life.
We believe that meditation is the gateway to a more fulfilling life
Meditation can reduce the inflammation response caused by stress and helps build resilience
Regular meditation can help reduce anxiety and improve coping skills
Studies done on meditators showed a reduction in biological ageing markers of between 12 - 27 years
Helps you relax and control runaway thoughts. Also increases melatonin production (the sleep hormone)
Meditation gives you space for self-inquiry and can help you get to know yourself. Awareness is often the starting point for making other positive changes
Even brief meditation sessions can have a huge effect on improving attention spans
If you’re not 100% satisfied with the course within 30 days, let us know and we’ll give you a full refund.
That means you can enrol today without any risk!
Take the full 30 days to explore the course and materials then make a decision using the information you have, rather than the information you don’t.
HELL YES! If you haven’t meditated before this will give you the foundational knowledge to get started.
This is everything we wish we knew about meditation when we started out on our journey over 10 years ago.
If you have meditated before but are not sure if you’re doing it ‘right’, or you are interested in learning more about it then you will still get a lot of value from the trainings.
We designed this step-by-step system for the person who wants to learn the practice in a simple way that’s relatable to real-life.
As you’ll discover in the course, there’s no such thing as a good or bad meditation.
It’s called a meditation ‘practice’ for a reason and it will always evolve as you continue to learn this lifelong skill.
This starter kit is self-guided and you can move through it in your own time.
Module 3 contains 10 guided meditations that are 5 minutes long and each one is accompanied by a short text lesson. You could spread these out over 10 days, longer or binge them if you prefer!
The other modules and bonuses are delivered in text format and can be digested at your own pace and time.
You’ll need an internet connection and a laptop or mobile phone to access the course online.
That’s it!
You will receive an email immediately upon purchase, giving you a link to access your members area with all the modules, bonuses and audio.
If you’re not 100% satisfied with the course within 30 days, we will offer you a full refund, for any reason.
That means you can enrol today without any risk.
Any issues, simply contact [email protected] within 30 days!
You have lifetime access! We host the course in our private course platform. If we ever decide to archive the course, you’ll have the opportunity to download the program to you’re computer, so you will always have access to it.
We have a free Facebook community where we are regularly chatting to our members.
Please join us in the group by requesting access to join here.