Here’s what you’ll learn in the Bitesize Meditation Starter Kit:
Calm your scattered mind and improve your ability to stay focused so you can have peace of mind and be more productive to achieve your goals.
I loved the guided meditations. They had an immediate effect on my level of stress!
This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.
I’m much better at observing my thoughts and controlling what I want to do and how I want to react. Overall 10/10!
• lying in bed at night struggling to get to sleep because you’re mind is so busy
• overreacting to every little problem in your life and losing control of your emotions
• playing mistakes over and over in your head wishing there was an off switch for your mind
• struggling to hit deadlines and failing to accomplish your goals because you can’t stay focused
• lacking self-discipline and being frustrated because you constantly slip back into unhealthy habits
• being stressed and anxious in your job and using food and booze to relieve it
• drifting from one week to the next on autopilot feeling uncertain about your purpose in life
• handle stress more effectively so you can fall asleep as soon as your head hits the pillow
• be less reactive and more in control of your emotions so you’re nicer to the people in your life
• break the pattern of negative thoughts so you can stop beating yourself up over mistakes
• be more focused so you can get more done in less time and achieve your goals
• have self-discipline to stick to good habits like going to the gym and eating more healthily
• have a calm mind so you can manage your high-pressure job without the overwhelm
• to have a clear mind so you can gain clarity & insight on what you want to do with your life
The Foundations: What to expect when you start meditating, how to set up your practice & the benefits of developing this lifelong skill
Create a Meditation Habit: How to easily turn your meditation practice into a daily habit even if you’re busy or lacking motivation
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.
Typically fighting a busy mind I wasn’t sure if meditation could work for me but what I found is that it helps create much happier days for me!
With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
I see things clearer and more focused. I didn’t realise that 5 minutes of meditation could have such wonderful results! Short simple and effective lessons.
Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
Meditation is a tool used by numerous billionaires, Icons and World-Class Performers.
Household names and leaders in their field who swear by it include Oprah Winfrey, Hugh Jackman, Ariana Huffington, Madonna, Katy Perry, LeBron James, Yuval Noah Harari, Michael Jordan and Bill Gates.
Not only can meditation reduce the impact of stress, help you stay calm and sharpen your focus, it can be a game changer in many other areas of your life too.
It can improve productivity, self-discipline and decision-making along with strengthening your relationships, your creativity and your mental toughness.
Meditation is like fitness training for the mind and can help you navigate the challenges of daily life and create many positive changes.
Writer, Self Development Coach and Big Life Creator.
I used to lack self-discipline, constantly snoozing my alarm and coasting through life.