Master the basics of meditation in 10 days so you can reduce stress, increase focus & improve your overall well-being.

Take Control of Your Mind & Life
in Just 5 Minutes a Day

Here’s what you’ll learn in the Bitesize Meditation Starter Kit:

Cultivate Calm
& Build Focus

Calm your scattered mind and improve your ability to stay focused so you can have peace of mind and be more productive to achieve your goals. 

Know Your Mind
& Take Control

Develop the skill of awareness so you can become less reactive to your emotions, make better life decisions, improve your habits and overall well-being.

Setting You Up
For Success

Learn the essentials every meditator needs to know to build a consistent practice and a step-by-step process to master the basics and reap the benefits.

I loved the guided meditations. They had an immediate effect on my level of stress!


This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.

I’m much better at observing my thoughts and controlling what I want to do and how I want to react. Overall 10/10!

Most beginners fall into one of these 3 categories.

Which one are you?

I can't

You think your mind is too busy to meditate and you struggle to stop the constant stream of thoughts running through your mind.

I’ll teach you why none of that matters and a simple, proven step-by-step meditation method that EVERYONE can do… even if you have a busy mind.

I'm too busy
to meditate

You’re super busy and don’t have time to meditate (even though you want to) and you’re frustrated you can’t seem to make a habit out of it.

I’ll teach you how to easily make meditation a part of your daily routine and build a consistent habit, even if you have the busiest of schedules.

I'm curious
to meditate

You think meditation can help you but aren’t sure what to do or how to get started. Or maybe you feel the practice has more to offer you than what you’re currently experiencing.

I’ll teach you the foundations so you can master the basics and get the most out of this life-changing practice.

What would your life look like if you were more in control of your mind?

Bitesize Meditation is for you if:


• lying in bed at night struggling to get to sleep because you’re mind is so busy

• overreacting to every little problem in your life and losing control of your emotions

• playing mistakes over and over in your head wishing there was an off switch for your mind

struggling to hit deadlines and failing to accomplish your goals because you can’t stay focused

• lacking self-discipline and being frustrated because you constantly slip back into unhealthy habits

• being stressed and anxious in your job and using food and booze to relieve it

• drifting from one week to the next on autopilot feeling uncertain about your purpose in life


• handle stress more effectively so you can fall asleep as soon as your head hits the pillow

• be less reactive and more in control of your emotions so you’re nicer to the people in your life

• break the pattern of negative thoughts so you can stop beating yourself up over mistakes

• be more focused so you can get more done in less time and achieve your goals

• have self-discipline to stick to good habits like going to the gym and eating more healthily

• have a calm mind so you can manage your high-pressure job without the overwhelm

• to have a clear mind so you can gain clarity & insight on what you want to do with your life

Mastering the basics of meditation can help you reduce stress, cultivate inner peace, be more productive, increase self-awareness,
ease anxiety and be happier. 


Here's what's inside


An eBook with everything a beginner needs to get started that can be read in 30-45 minutes plus 10 daily lessons each with a 5-minute guided meditation.

The Foundations: What to expect when you start meditating, how to set up your practice & the benefits of developing this lifelong skill

Create a Meditation Habit: How to easily turn your meditation practice into a daily habit even if you’re busy or lacking motivation

Meditation Myths: 7 myths that prevent beginners from experiencing the benefits of the practice and why they’re BS

Meditation Roadblocks: 7 roadblocks that all beginners face when starting to practice and how to overcome them

Mindset Tips: 5 powerful mindset tips that can help you stay consistent with your practice for the long-term

The Meditation Roadmap: A 10-day step-by-step process teaching you how to meditate properly so you feel confident in your practice (and can reap the benefits)

Here's how Meditation has
helped some of my students...


Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.

As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.


Typically fighting a busy mind I wasn’t sure if meditation could work for me but what I found is that it helps create much happier days for me!

With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.


I see things clearer and more focused. I didn’t realise that 5 minutes of meditation could have such wonderful results! Short simple and effective lessons.

Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.

Meditation isn’t just for monks, yogis and spiritual hipsters.

Meditation is a tool used by numerous billionaires, Icons and World-Class Performers.

Household names and leaders in their field who swear by it include Oprah Winfrey, Hugh Jackman, Ariana Huffington, Madonna, Katy Perry, LeBron James, Yuval Noah Harari, Michael Jordan and Bill Gates.

Not only can meditation reduce the impact of stress, help you stay calm and sharpen your focus, it can be a game changer in many other areas of your life too.

It can improve productivity, self-discipline and decision-making along with strengthening your relationships, your creativity and your mental toughness.

Meditation is like fitness training for the mind and can help you navigate the challenges of daily life and create many positive changes.

"Everybody benefits from meditation, everyone I’ve ever met. It changed my life. It’s available to every single person, you don’t have to be talented at it...

For those people who are really struggling and
seeing no way out of it, it is life changing."

- Hugh Jackman

How Meditation Changed My Life

Hey, I'm Joe!​

Writer, Self Development Coach and Big Life Creator.

I used to lack self-discipline, constantly snoozing my alarm and coasting through life.

I felt exhausted from bad sleep, suffocated my emotions with sh*t food and relieved my stress and dissatisfaction through drugs and booze.

At 27 an explosive cocktail of partying and a toxic work environment saw me spiral into a mental health crisis (panic attacks, depression, anxiety) that lasted for 9 months.

At the same time I discovered meditation and went on a 10-day silent retreat (Vipassana) which kickstarted my journey of transformation.

As a result of going on Vipassana I started taking back control of my mind and life, becoming an early riser who got up to meditate and workout.

I began taking pressure in my stride and making clearer, more empowered decisions in both my work and life.

My sleep improved, I overhauled my diet and at 41 I’m now the fittest and healthiest I’ve ever been with more energy than I had in my 20s.

And most importantly I’ve been able to create a life that excites me, where I’m living ON PURPOSE and exploring my potential.

Since 2009 I’ve done 1000s of hours of meditation practice and numerous silent retreats. In 2014 I decided to pursue my passion and qualify as a meditation teacher.

With all the knowledge and experience I’ve accumulated I want to help you master the basics of this simple, yet powerful tool so you too can develop a practice that has the ability to impact every area of your life.

Are you ready to take control of your mind and life?

Start now for $20