Why Meditation is Important
Meditation is important because it’s a tool that can help you cope with all of life’s ups and downs. The way I see it, meditation …
Meditation is a Software Upgrade For The Mind
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
Get to Know Yourself So You Don’t Live a Life You Regret
I’m going to be pretty straight with you. Do you fee like you know yourself? Because for many years, if someone had asked me ‘do …
The Benefits Of Meditation: A Real-Life Perspective
I’m not going to share with you the scientific data about the benefits of meditation. I’m going to tell you about the benefits of meditation …
The Ego, Fear Of Failure And Being The Best You Can Be
I was 27 when I was confronted with the realization that I’d been suffering from a fear of failure for a very, very long time. …
Meditation Can Help You Build Self-Discipline
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
Plan Less And Take Action
I’ve lost count of the number of times I’ve made a plan and the number of times I haven’t take any action. You see I …
Experiences Are What Make Life Worth Living
When was the last time you tried something new? The last time you mixed things up and changed your routine? The last time you did …
Making Sacrifices to Create The Life You Want To Live
As I walked to the gym I saw this scruffy looking guy waving for me to come over and speak to him. And my first …
We Followed Our Hearts to Start a Dream Life
As we sat in the cafe thinking about what to do for my wife’s birthday, we started a conversation that would lead to us starting …