Why Meditation is Important
Meditation is important because it’s a tool that can help you cope with all of life’s ups and downs. The way I see it, meditation …
Meditation is important because it’s a tool that can help you cope with all of life’s ups and downs. The way I see it, meditation …
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
I’m going to be pretty straight with you. Do you fee like you know yourself? Because for many years, if someone had asked me ‘do …
I’m not going to share with you the scientific data about the benefits of meditation. I’m going to tell you about the benefits of meditation …
I was 27 when I was confronted with the realization that I’d been suffering from a fear of failure for a very, very long time. …
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
I’ve lost count of the number of times I’ve made a plan and the number of times I haven’t take any action. You see I …
When was the last time you tried something new? The last time you mixed things up and changed your routine? The last time you did …
As I walked to the gym I saw this scruffy looking guy waving for me to come over and speak to him. And my first …
As we sat in the cafe thinking about what to do for my wife’s birthday, we started a conversation that would lead to us starting …