Why Meditation is Important
Meditation is important because it’s a tool that can help you cope with all of life’s ups and downs. The way I see it, meditation …
Meditation
Meditation is a Software Upgrade For The Mind
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
Get to Know Yourself So You Don’t Live a Life You Regret
I’m going to be pretty straight with you. Do you fee like you know yourself? Because for many years, if someone had asked me ‘do …
The Benefits Of Meditation: A Real-Life Perspective
I’m not going to share with you the scientific data about the benefits of meditation. I’m going to tell you about the benefits of meditation …
Meditation Can Help You Build Self-Discipline
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
Meditation Can Help With Negative Thoughts and The Inner Critic
Have you ever said to yourself, ‘I’ve fucked up’? When we make a mistake, negative thoughts like this often crop up. And that thought can …
There’s No Such Thing Good or Bad Meditation
When we meditate it’s easy to get sucked into feeling like you’re trying to achieve something, that you can have a good or bad meditation. …
Meditation Can Help You Make Better Decisions
Meditation can play a vital role in your everyday life because it can help you make better decisions. Because when you notice you’re lost in …
Meditation Taught Me a Hard Truth That Was Life Changing
WHY am I doing this to myself? I imagine this is a question that goes through most people’s minds during a 10-day silent retreat. My …
5 Life Lessons From 100 Hours of Meditation
10 days on a Vipassana retreat changed my life and I learnt some very important life lessons. Because when you spend 15,000 minutes in your …