5 Powerful Ways Meditation Can Transform Your Life
I’ve completely transformed myself and my life as as a result of learning to meditate. It is without doubt THE most important skill I have …
Meditation
How Meditation Helps You Handle Your Emotions Better
When someone says something hurtful to you, your normal reaction might be to snap back and say something unkind back to them. It’s usually an …
Get To Know Yourself Through Meditation
Do you fee like you know yourself? For many years, if someone had asked me ‘do you know yourself’, I would have said no. I’d …
How Meditation Can Help You Make Better Decisions
Meditation can play a vital role in your everyday life because it can help you make better decisions. Because when you notice you’re lost in …
There Is No Good Or Bad Meditation Practice
When we meditate it’s easy to get sucked into feeling like you’re trying to achieve something. That you can have a good or bad meditation …
What Is The Monkey Mind And How Do You Calm It Down?
Have you ever noticed the stream of voices chattering away in your mind? Say hello to your ‘monkey mind’. Essentially your inner monologue. The Untamed …
How Meditation Can Help You Build Self-Discipline
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
How Meditation Can Help With Negative Thoughts and The Inner Critic
Have you ever said to yourself, ‘I’ve fucked up’? When we make a mistake, negative thoughts like this often crop up. And that thought can …
5 Powerful Insights From 100 Hours of Meditation
10 days on a Vipassana retreat changed my life and I gained some very powerful insights. Because when you spend 15,000 minutes in your own …
How 10 Days of Silence Changed My Life
My mate said, ‘It’s the best thing I’ve ever done’ and I was sold. I was going to spend 10 days in complete silence on …