5 Powerful Ways Meditation Can Transform Your Life
I’ve completely transformed myself and my life as as a result of learning to meditate. It is without doubt THE most important skill I have …
I’ve completely transformed myself and my life as as a result of learning to meditate. It is without doubt THE most important skill I have …
When someone says something hurtful to you, your normal reaction might be to snap back and say something unkind back to them. It’s usually an …
Do you fee like you know yourself? For many years, if someone had asked me ‘do you know yourself’, I would have said no. I’d …
Meditation can play a vital role in your everyday life because it can help you make better decisions. Because when you notice you’re lost in …
When we meditate it’s easy to get sucked into feeling like you’re trying to achieve something. That you can have a good or bad meditation …
Have you ever noticed the stream of voices chattering away in your mind? Say hello to your ‘monkey mind’. Essentially your inner monologue. The Untamed …
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
Have you ever said to yourself, ‘I’ve fucked up’? When we make a mistake, negative thoughts like this often crop up. And that thought can …
10 days on a Vipassana retreat changed my life and I gained some very powerful insights. Because when you spend 15,000 minutes in your own …
My mate said, ‘It’s the best thing I’ve ever done’ and I was sold. I was going to spend 10 days in complete silence on …