Big Life Meditation 101 is a simple step-by-step process to teach you this life-changing skill in just 10 days.
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Here’s what you’ll learn in the next 10 days.
Calm your scattered mind and improve your ability to stay focused and present so you can have peace of mind and achieve your goals.
Develop the skill of awareness so you can become less reactive, make better life choices and upgrade your mindset.
With the foundational knowledge of meditation and a step-by-step proven system you’ll be empowered to continue practicing beyond the 10-day course.
You think your mind is too busy, you’re trying to stop your thoughts or you believe meditation doesn’t work for you.
We’ll show you a simple step-by-step meditation method that EVERYONE can do.
You don’t have time to meditate or you’re frustrated you can’t seem to make a habit out of it.
We teach you how to make meditation a part of your daily routine, even if you have the busiest of schedules!
You think meditation can help you but aren’t sure where to start. Or maybe you feel the practice has a lot more to offer than you currently get from it?
We’ll teach you the foundations of this transformational practice and show you how relatable to real life it is.
Whichever one sounds like you… don’t give up on meditation yet!
It’s actually EASY to learn if you have a SIMPLE step-by-step system and the guidance of a teacher who’s been there before you!
That’s a totally valid question! Many people try learning meditation with apps. But the problem with apps is that they don’t teach you how to become a self-sufficient meditator.
In meditation we want to train the muscle of awareness and catching ourselves drifting off into thought is part of this.
When you are reliant on an app, this will hold you back from training your awareness by yourself. It’s like riding a bike with stabilisers – at some point you’ll want to take the stabilisers off to get the full experience!
If you want to actually experience the benefits of meditation, you need to understand the technique and do it consistently.
That’s why Big Life Meditation 101 provides a step-by-step system that will help you not only understand the fundamentals of the practice but also develop it as a habit and experience how it can help you in real-life.
It’s the key to you developing a meditation practice that is not only effective but something you look forward to as well.
The first module is all the nuts and bolts you need to set up your practice so you can hit the ground running. We’ll also cover what to expect when you start meditating so you actually do it.
Module two is all about creating the habit of meditation so achieving consistency feels much easier. You’ll uncover why YOU want to meditate and build a simple routine so you can create this new habit faster than you ever thought possible.
Module 3 is all about putting it into practice! There are 10 x 5-minute guided meditations to complete over 10 days. You’ll also have a daily lesson about the practice to help you become a self-sufficient meditator.
Printable journal pages for you to take notes of what you experience before and after your practice.
Writing down thoughts or stories will help you get to know what’s going on in your mind so you can gain important insights to make the changes you need.
You’ll receive a 10-day meditation tracker to help you stay consistent with your practice.
This will keep you accountable to forming a daily meditation habit so you can continue with it beyond the 10 days.
This module prepares you for the common roadblocks you’ll encounter on your meditation journey. We’ll walk you through how to handle them so they don’t hold you back from upgrading your life.
If you don’t have the right mindset you’ll find it tough to stay consistent enough to experience the benefits. This module equips you with the mindset that will keep you on the path to create the life you want.
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Meditation is a tool used by numerous billionaires, Icons and World-Class Performers.
Household names and leaders in their field who swear by it include Oprah Winfrey, Hugh Jackman, Ariana Huffington, Madonna, Katy Perry, LeBron James, Yuval Noah Harari, Michael Jordan and Bill Gates.
Not only can meditation reduce the impact of stress, help you stay calm and sharpen your focus, it can be a game changer in many other areas of your life too.
It can improve productivity, self-discipline and decision-making along with strengthening your relationships, your creativity and your mental toughness.
Meditation is like fitness training for the mind and really is a tool that can change EVERYTHING.
I often find myself sharing the insights I’ve learned with my friends.
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.
It helps create much happier days for me!
Typically fighting a busy mind I wasn’t sure if meditation could work for me, but with consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
I didn’t realise that 5 minutes of meditation could have such wonderful results!
Short simple and effective lessons. I see things clearer and more focused.
Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
Hey, I’m Joe!
I’m a full-time entrepreneur, meditation teacher and educator whose mission is to help people like you dream big and create the life you want.
And while I’m currently living my dream life today, that hasn’t always been the case …
I used to lack discipline, constantly snoozed my alarm and was coasting through life. I felt wired from bad sleep, suffocated my emotions with crappy food and relieved stress through partying and booze.
Until one day I hit my breaking point. At 27 I had a meltdown from stress, leaving me anxious and depressed. I found myself broke and unemployed for 6 months.
But then I discovered meditation…
Not only did meditation help me through this intensely difficult time, but my life began to transform.
I started taking control of my life and upping my game, becoming an early riser that now gets up at 5am to get after the day. I began taking pressure in my stride and making clear decisions.
My sleep improved and I overhauled my diet and health to become the fittest and healthiest I’ve ever been at 38 with more energy than I had in my 20s. And most importantly I’ve been able to create a life that excites me and allows me to fulfil my potential.
Now I am a meditation teacher with over a thousand hours of practice and numerous silent retreats under my belt and my passion is to help you learn the simple yet powerful tool of meditation to upgrade your own life by focusing on the inner game.
If you’re not 100% satisfied with the course within 30 days, let us know and we’ll give you a full refund.
That means you can enrol today without any risk!
Take the full 30 days to explore the course and materials then make a decision using the information you have, rather than the information you don’t.
Great, I’ve got answers…
I designed this step-by-step system for the person who wants to learn the practice in a simple way that’s relatable to real-life.
As you’ll discover in the course, there’s no such thing as a good or bad meditation.
It’s called a meditation ‘practice’ for a reason and it will always evolve as you continue to learn this lifelong skill.
There’s no rush as you can work through it in your own time.
The meditation section is designed to run for 10-days. It contains 10 guided meditations that are just 5 minutes long and a short text lesson for each day too.
The other modules and bonuses are delivered in text format and can be digested at your own pace and time.
You’ll need an internet connection and a laptop or mobile phone to access the course online.
You will receive an email immediately upon purchase, giving you a link to access your members area with all the modules, bonuses and audio.
If you’re not 100% satisfied with the course within 30 days, I will offer you a full refund, for any reason.
That means you can enrol today without any risk.
Any issues, simply contact email@example.com within 30 days!
If you have any other questions, or need some help, please send an email to firstname.lastname@example.org
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