Your keystone habits guide is on its way but before you go… here’s a LIMITED TIME OFFER just for you!
Our #1 Habit which is also used by Billionaires, Icons and World-Class Performers is... MEDITATION
We’ve created a simple 10-day beginner’s meditation course to help you take control of your mind and up-level your life.
GET 43% OFF for the next 2 hours!
Introducing…
BIG LIFE
MEDITATION 101
Find Calm &
Build Focus
Calm your scattered mind and improve your ability to stay focused and present so you can have peace of mind and achieve your goals.
Know Your Mind
& Take Control
Develop the skill of awareness so you can become less reactive, make better life choices and upgrade your mindset.
Setting You Up
For Success
With the foundational knowledge of meditation and a step-by-step proven system you’ll be empowered to continue practicing beyond the 10-day course.
Do any of these sound a little (or a LOT) like you...
Your life is good but you know there’s something that’s not quite right.
It’s a feeling inside of you. An itch that you just can’t scratch.
You know you have potential for more but you’re not acting on it. And you want to live a life with more meaning and impact.
You’ve likely faced the following situations too many times to count:
- You feel constantly rushed and under pressure. There's never enough time to focus on what you actually want to do
- You're paralysed by judgement and self-doubt about yourself and your ideas so you never move forward with your life
- The planning never ends. You procrastinate, wanting to learn one more thing before you take action
- You're overwhelmed by uncertainty which keeps you stuck in a life that's running on auto-pilot
- Everything in your life is 'nice' but you still feel dissatisfied and you're not sure why
But what if there was a SIMPLE way to start upgrading your life RIGHT NOW?
Imagine...
- Being able to have the self-discipline to make better life choices
- Having the focus to achieve more in less time and start taking taking action towards your goals
- Having a clearer vision of where you want to go with your life
- Experiencing more calm so you're not constantly in a state of overwhelm
- Breaking free of bad habits and thought patterns that are holding you back from what you want to achieve
- Reducing the impact of stress so you have more energy to get after the day, allowing you to thrive rather than survive
Meditation is the SIMPLEST and MOST POWERFUL tool to take control of your mind & upgrade your life
When it comes to meditation most people fall into one of these three categories...
Can't meditate...
You think your mind is too busy, you’re trying to stop your thoughts or you believe meditation doesn’t work for you.
We’ll show you a simple step-by-step meditation method that EVERYONE can do.
Won't meditate...
You don’t have time to meditate or you’re frustrated you can’t seem to make a habit out of it.
We teach you how to make meditation a part of your daily routine, even if you have the busiest of schedules!
Curious to meditate...
You think meditation can help you but aren’t sure where to start. Or maybe you feel the practice has a lot more to offer than you currently get from it?
We’ll teach you the foundations of this transformational practice and show you how relatable to real life it is.
Whichever one sounds like you… don’t give up on meditation yet!
It’s actually easy to learn if you have a step-by-step system and the guidance of a teacher who’s been there before you!
What we'll work on:
MODULE 1
Meditation 101
The first module is all the nuts and bolts you need to set up your practice so you can hit the ground running. We’ll also cover what to expect when you start meditating so you actually do it.
- The Benefits of Meditation
- What Time to Practice
- Where to Practice
- How to Sit
- Tools You Need
- Meditation Myths
MODULE 2
Creating the Habit
Module two is all about creating the habit of meditation so achieving consistency feels much easier. You’ll uncover why YOU want to meditate and build a simple routine so you can create this new habit faster than you ever thought possible.
- Start Small for Success
- Forming a Meditation Habit
- Habit Stacking
- Repetition Leads to Mastery
- The Power of Why
MODULE 3
10-day Meditation Roadmap
Module 3 is all about putting it into practice! There are 10 x 5-minute guided meditations to complete over 10 days. You’ll also have a daily lesson about the practice to help you become a self-sufficient meditator.
- Lesson 1: First Steps
- Lesson 2: Conscious Breathing
- Lesson 3: Becoming Present
- Lesson 4: Letting Go of Control
- Lesson 5: Deepening the Focus
- Lesson 6: Noticing Thoughts
- Lesson 7: Getting Lost in Thought
- Lesson 8: Letting Go of Thoughts
- Lesson 9: Getting to Know Your Thoughts
- Lesson 10: Awareness in Action
Oh yeah! It's Big Life BONUS TIME!
Meditation Journal
Printable journal pages for you to take notes of what you experience before and after your practice.
Writing down thoughts or stories will help you get to know what’s going on in your mind so you can gain important insights to make the changes you need.
Meditation Tracker
You’ll receive a 10-day meditation tracker to help you stay consistent with your practice.
This will keep you accountable to forming a daily meditation habit so you can continue with it beyond the 10 days.
Meditation Roadblocks
This bonus will prepare you for some of the common roadblocks people encounter on a meditation journey and how to handle them so you don’t quit.
Meditation Mindset
We’ll give you our top tips to create a mindset that will keep you on the path to change.
When you buy Big Life Meditation 101 you get:
A simple 10 day step-by-step process to learn meditation as well as guidance on how to get the most out of the practice and overcome common obstacles. Value: $127
Strategies, mindset training and instructions to help you become not only a consistent meditator but a confident one too. Value $100
Extra trainings on how to build and monitor the habit to help you stay on track with your practice. Value $47
Total Value: $274
YOUR PRICE: ONLY $27
GET 43% OFF Big Life Meditation 101. . . but just for the next 2 hours! Then the price goes back to $47.
Why is this course different?
Many people try learning meditation with apps. But the problem with apps is that they don’t teach you how to become a self-sufficient meditator.
In meditation we want to train the muscle of awareness and catching ourselves drifting off into thought is part of this.
When you are reliant on an app, this will hold you back from training your awareness by yourself. It’s like riding a bike with stabilisers – at some point you’ll want to take the stabilisers off to get the full experience!
If you want to actually experience the benefits of meditation, you need to understand the technique and do it consistently.
That’s why Big Life Meditation 101 provides a step-by-step system that will help you not only understand the fundamentals of the practice but also develop it as a habit and experience how it can help you in real-life.
It’s the key to you developing a meditation practice that is not only effective but something you look forward to as well.
Meditation isn’t just for monks, yogis and spiritual hipsters.
Meditation is a tool used by numerous billionaires, Icons and World-Class Performers.
Household names and leaders in their field who swear by it include Oprah Winfrey, Hugh Jackman, Ariana Huffington, Madonna, Katy Perry, LeBron James, Yuval Noah Harari, Michael Jordan and Bill Gates.
Not only can meditation reduce the impact of stress, help you stay calm and sharpen your focus, it can be a game changer in many other areas of your life too.
It can improve productivity, self-discipline and decision-making along with strengthening your relationships, your creativity and your mental toughness.
Meditation is like fitness training for the mind and really is a tool that can change EVERYTHING.
"Everybody benefits from meditation, everyone I’ve ever met. It changed my life. It’s available to every single person, you don’t have to be talented at it... For those people who are really struggling and seeing no way out of it, it is life changing."
- Hugh Jackman
One practice, many benefits
REDUCES STRESS
Meditation can reduce the inflammation response caused by stress and helps build resilience
HELPS CONTROL ANXIETY
Regular meditation can help reduce anxiety and improve coping skills
ANTI-AGEING
Studies done on meditators showed a reduction in biological ageing markers of between 12 - 27 years
BETTER SLEEP
Helps you relax and control runaway thoughts. Also increases melatonin production (the sleep hormone)
ENHANCES AWARENESS
Meditation gives you space for self-inquiry and can help you get to know yourself. Awareness is often the starting point for making other positive changes
IMPROVES ATTENTION
Even brief meditation sessions can have a huge effect on improving attention spans
Here's how meditation has helped some of our students...
I often find myself sharing the insights I’ve learned with my friends.
SHEHNAAZ
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.
Typically fighting a busy mind I wasn’t sure if meditation could work for me, but with consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
It helps create much happier days for me!
JEN
I didn’t realise that 5 minutes of meditation could have such wonderful results!
SUSAN
Short simple and effective lessons. I see things clearer and more focused.
Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
How Meditation Changed My Life
Hey, I’m Joe!
I’m a meditation teacher and educator whose mission is to help people like you dream big and create the life you want.
And while I’m currently living my dream life today, that hasn’t always been the case …
I used to lack discipline, constantly snoozed my alarm and was coasting through life. I felt wired from bad sleep, suffocated my emotions with crappy food and relieved stress through partying and booze.
Until one day I hit my breaking point. At 27 I had a meltdown from stress, leaving me anxious and depressed. I found myself broke and unemployed for 6 months.
But then I discovered meditation…
Not only did meditation help me through this intensely difficult time, but my life began to transform.
I started taking control of my life and upping the game, I became an early riser and now get up at 5am to get after the day, I began taking pressure in my stride and making clear decisions.
My sleep improved and I overhauled my diet and health to become the fittest and healthiest I’ve ever been at 38 with more energy than I had in my 20s. And most importantly I’ve been able to create a life that excites me and allows me to fulfil my potential.
Now my passion is to help you learn the simple yet powerful tool of meditation to upgrade your own life by focusing on the inner game.
100%
30-DAY MONEY BACK GUARANTEE
If you’re not 100% satisfied with the course within 30 days, let us know and we’ll give you a full refund.
That means you can enrol today without any risk!
Take the full 30 days to explore the course and materials then make a decision using the information you have, rather than the information you don’t.
Got Questions?
Great, I’ve got answers…
I designed this step-by-step system for the person who wants to learn the practice in a simple way that’s relatable to real-life.
As you’ll discover in the course, there’s no such thing as a good or bad meditation.
It’s called a meditation ‘practice’ for a reason and it will always evolve as you continue to learn this lifelong skill.
There’s no rush as you can work through it in your own time.
The meditation section is designed to run for 10-days. It contains 10 guided meditations that are just 5 minutes long and a short text lesson for each day too.
The other modules and bonuses are delivered in text format and can be digested at your own pace and time.
You’ll need an internet connection and a laptop or mobile phone to access the course online.
That’s it!
You will receive an email immediately upon purchase, giving you a link to access your members area with all the modules, bonuses and audio.
If you’re not 100% satisfied with the course within 30 days, I will offer you a full refund, for any reason.
That means you can enrol today without any risk.
Any issues, simply contact [email protected] within 30 days!
If you have any other questions, or need some help, please send an email to [email protected]