Meditation Is A Software Upgrade For The Mind
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
Make Your Own Rules
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
I’m going to be pretty straight with you. Do you fee like you know yourself? Because for many years, if someone had asked me ‘do …
Read moreGet To Know Yourself So You Don’t Live A Life You Regret
Meditation can play a vital role in your everyday life because it can help you make better decisions. Because when you notice you’re lost in …
WHY am I doing this to myself? I imagine this is a question that goes through most people’s minds during a 10-day silent retreat. My …
Read moreHow Meditation Taught Me A Hard Truth That Was Life Changing
10 days on a Vipassana retreat changed my life and I learnt some very important life lessons. Because when you spend 15,000 minutes in your …
Have you ever noticed that stream of voices chattering away in your mind? Say hello to your ‘monkey mind’. Essentially your inner monologue. The Untamed …
My mate said, ‘It’s the best thing I’ve ever done’, and I was sold. I was going to spend 10 days in complete silence on …