Meditation Is A Software Upgrade For The Mind
Have you ever considered how much your past experiences shape your present and your future? Maybe you’ve had some bad experiences in the past. Maybe …
INSIGHTS & IDEAS
Get To Know Yourself So You Don’t Live A Life You Regret
I’m going to be pretty straight with you. Do you fee like you know yourself? Because for many years, if someone had asked me ‘do …
Meditation Can Help You Make Better Decisions
Meditation can play a vital role in your everyday life because it can help you make better decisions. Because when you notice you’re lost in …
How Meditation Taught Me A Hard Truth That Was Life Changing
WHY am I doing this to myself? I imagine this is a question that goes through most people’s minds during a 10-day silent retreat. My …
5 Life Lessons From 100 Hours Of Meditation
10 days on a Vipassana retreat changed my life and I learnt some very important life lessons. Because when you spend 15,000 minutes in your …
What Is The Monkey Mind And How Do You Tame It
Have you ever noticed that stream of voices chattering away in your mind? Say hello to your ‘monkey mind’. Essentially your inner monologue. The Untamed …
How A 10 Day Vipassana Retreat Changed My Life
My mate said, ‘It’s the best thing I’ve ever done’, and I was sold. I was going to spend 10 days in complete silence on …