The Power of
5 Minutes
Take control of your mind with just 5 minutes of meditation a day.
Start now with my FREE 5-day mini-course.
"Meditation is like a gym in which you develop
the powerful mental muscles of calm and insight."
- Ajahn Brahm
Hey there, I'm Joe
Before I started meditating I spent years being stressed, unhappy and making poor choices.
But when I meditated, I became calmer and less stressed.
I became happier because I wasn’t reacting to every little problem or negative thought in my head.
I became more focused and made better decisions, improving the quality of my work and the choices in my personal life.
What meditation gave me when I practiced month after month, year after year, was the power to be in control of my mind, my decisions and my life.
So What's Inside?
The Power of 5 Mini-Course will teach you how to meditate over the course of 5 days.
Each day you’ll receive an email with a teaching point, along with a 5-minute guided meditation.
You’ll also get a copy of Meditation 101: A Beginner’s Guide to download, a free 50-page eBook filled with tips, guidance and insights to help you learn how to meditate.
Meditation changed my life and I believe it can change yours.
The Power of 5
Mini-Course Overview:
- Day 1: Conscious Breathing
- Day 2: Getting Lost in Thought
- Day 3: Beginner's Mindset
- Day 4: Becoming Present
- Day 5: Building Focus