The Power of
5 Minutes

Take control of your mind with just 5 minutes of meditation a day.

Start now with my FREE 5-day mini-course.

"Meditation is like a gym in which you develop
the powerful mental muscles of calm and insight."

- Ajahn Brahm

Hey there, I'm Joe

Before I started meditating I spent years being stressed, unhappy and making poor choices. 

But when I meditated, I became calmer and less stressed. 

I became happier because I wasn’t reacting to every little problem or negative thought in my head.

I became more focused and made better decisions, improving the quality of my work and the choices in my personal life.

What meditation gave me when I practiced month after month, year after year, was the power to be in control of my mind, my decisions and my life.

So What's Inside?

The Power of 5 Mini-Course will teach you how to meditate over the course of 5 days.

Each day you’ll receive an email with a teaching point, along with a 5-minute guided meditation.

You’ll also get a copy of Meditation 101: A Beginner’s Guide to download, a free 50-page eBook filled with tips, guidance and insights to help you learn how to meditate.

Meditation changed my life and I believe it can change yours.

The Power of 5
Mini-Course Overview:

Join The Power of 5
Mini-Course for FREE