Trust Your Intuition. Listen to the Sparks
Your BIG LIFE doesn’t start with a plan. It starts with a spark. Most people think intuition is some mystical force—like a lightning bolt of …
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The Power of Saying No
How Setting Boundaries and Prioritising Yourself Can Change Everything Saying no, setting boundaries and prioritising yourself. Three simple skills. But mastering them? That changed everything …
Choosing the ‘Right’ Path in Life
You Don’t Have to Pick One Path Forever—Here’s Why Most of us get stuck at the thought of starting a new direction because society teaches …
3 Powerful Questions to Avoid the Top Regret of the Dying
Life is short. Yet so many people reach the end of it realising they lived according to others’ expectations, not their own desires. Why? Because …
7 Common Roadblocks To Overcome When You Learn How to Meditate
Meditation is easy, just close your eyes and focus on the breath. But unfortunately the mind doesn’t want to stay still and focus on the …
5 Habits To Create Your Big Life (And How to Implement Them)
40% of your actions are not conscious decisions, they’re habits. Choosing which ones to start implementing are key if you want to create meaningful change. …
3 Mindset Shifts You Need to Make to Create Your Big Life
Transforming your life can be challenging! I know because I’ve been on this journey for nearly 15 years. What I’ve found is that change is …
People Who Create Their Big Life Have 5 Traits In Common
In both myself, my students and those who are out in the world doing BIG things with their life, the people who have the most …
An Epiphany In A Meat Van
WHY am I doing this to myself? I imagine this is a question that goes through most people’s minds during a 10-day silent retreat. My …
Struggle Leads To Growth. Remember To Enjoy The Journey
It’s good to have goals and something to aim for. Something you want to achieve. But the problem comes when we become so fixated on …