Why It’s Important To Become The Scientist of Your Life
After years of relentless experimentation, constant questioning and following our curiosity… Plus taking a few risks (big and small)… I finally figured out the direction …
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The “True Cost” of Going For Your BIG LIFE
Getting clear on what you want for your life is a crucial first step when designing your Big Life. Once you have that clarity… making …
Get To Know Yourself Through Meditation
Do you fee like you know yourself? For many years, if someone had asked me ‘do you know yourself’, I would have said no. I’d …
How To Calm The Monkey Mind
Have you ever noticed the stream of voices chattering away in your mind? Say hello to your ‘monkey mind’. Essentially your inner monologue. The Untamed …
How Meditation Can Help With Negative Thoughts and The Inner Critic
Have you ever said to yourself, ‘I’ve fucked up’? When we make a mistake, negative thoughts like this often crop up. And that thought can …
5 Powerful Insights From 100 Hours of Meditation
Spending 10 days on a Vipassana retreat in 2010 changed my life. It’s the best thing I’ve ever done and I gained 5 powerful insights …
How Other People Crush Your Dreams
Be mindful who you share your dreams with… When you tell people your dreams, but have no idea of how you’ll get there. No experience …
Vipassana: How 10 Days of Silence Changed My Life
My mate said, ‘It’s the best thing I’ve ever done’ and I was sold. I was going to spend 10 days in complete silence on a Vipassana retreat. …