Self-Discipline: The Surprising Benefit Of Learning To Meditate
I don’t think many people think about building self-discipline with meditation when they first start. Most people start meditating to manage stress, reduce anxiety and …
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Why You Need To Stop Judging Your Meditation Practice
When we meditate it’s easy to get sucked into feeling like you’re trying to achieve something, that you can have a good or bad meditation. …
Why Picking ‘One Thing’ To Do With Your Life Is BS
What gets so many of us feeling STUCK… Is thinking we have to pick ONE job or career and commit to it forever. It’s why so …
Living ‘The Prescribed Life’: A Quiet Dissatisfaction
You have a nice life… Good friends. Good career. Nice house. Your life looks great to the outside world. There’s nothing to complain about. But …
How To Step Into The Driver’s Seat Of Your Life
Learning to take 100% responsibility for your life is vital if you want to achieve your dreams. No one else can live your life for …
Have You Been Playing To Win In Life?
In your life so far… have you been playing to WIN? Or have you been playing to NOT lose? Playing To Not Lose If you’re …
5 Powerful Ways Meditation Can Transform Your Life
I’ve completely transformed myself and my life as as a result of learning to meditate. It is without doubt THE most important skill I have …
How Meditation Helps You Handle Your Emotions Better
When someone says something hurtful to you, your normal reaction might be to snap back and say something unkind back to them. It’s usually an …
How To Stop Living On Autopilot
Are you living on autopilot? It’s a bit of a trick question really because we’re all living on autopilot to an extent! Our brain automates …
3 Words That Kill So Many Dreams
“I’m not ready” I’ve heard a LOT of reasons why people don’t pursue their dreams. And these 3 innocent words ^^ are some of the …